ZUMBA combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing ZUMBA  participants to stick to the Zumba Fitness program and achieve long-term health benefits. ZUMBA is a “feel-happy”  workout that is great for both the body and the mind.


ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Mia and Beto, the creator of ZUMBA.

It's f un...The type of exercise you'll want to do everyday and feel good about doing it!

It's different... You will be enamored by the exotic and upbeat music, and will get lost in the sensual and flowing moves. Mia makes learning Zumba simple by easily guiding you through each coreography with very distinctive break down of the steps. 

It's easy... You can start at any level and it's easier than any other program you've done before. Everyone was born to dance!!!

It's effective... It is an aerobic workout that is based on interval training. Meaning that the level of intensity peaks and lowers thus burning more calories with this method.

Let your friends know about ZUMBA!

It's Fun...Effective...Simple..

AND IT WORKS!!! 

HAVE A GREAT ZUMBA DAY!

 info@xtremefusionfitness.com